Habhoub's Journal, 15 January 2013

123.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 68.15g | Prot: 49.55g | Carb: 155.03g.   Breakfast: Honey, Toasted Whole Wheat Bread, American Cheese. Lunch: Boiled Egg, Diced Tomatoes with Garlic and Onion, Cooked Lentils. Dinner: Sesame Butter (Tahini) (Made From Kernels), Falafel. Snacks/Other: Hazelnut Spread, Sweet or Dark Chocolate. more...

1362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...