Weigh In record (no journal entry) for 16 January 2013
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1623 kcal
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Fat: 81.85g | Prot: 54.29g | Carb: 158.80g.
Breakfast: Honey, American Cheese, Toasted Whole Wheat Bread. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Pasta with Meat Sauce, Boiled Egg. Dinner: Whiskey, Chocolate Mousse, Baked or Fried Batter Dipped Onion Rings (from Fresh), Olive Oil, Bulgur (Fat Added in Cooking). Snacks/Other: Sweet or Dark Chocolate. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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