|
Two days keto and no water retention. So far, so good!
|
189.0 lb
Lost so far: 13.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1922 kcal
|
Fat: 147.13g | Prot: 122.94g | Carb: 32.62g.
Breakfast: Celery , Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Duke's Mayonnaise, Great Value Sharp Cheddar Cheese, Broccoli , Chicken Wing (Skin Eaten). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Pepper Jack Cheese, Great Value Colby Monterey Jack Cheese, Roma Tomatoes. Snacks/Other: Challenge Salted Butter, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Albertsons Heavy Whipping Cream , Albertsons Heavy Whipping Cream . more...
|
losing 46.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlewis1234's weight history
|