Weigh In record (no journal entry) for 08 August 2010
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290.6 lb
Lost so far: 8.3 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2342 kcal
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Fat: 82.71g | Prot: 99.00g | Carb: 285.53g.
Breakfast: Grape Nuts, Fat Free Skim Milk, White Grapefruit Juice. Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen), Select Roasted Yukon Gold Potatoes, Cooked Green String Beans (from Fresh), Cornbread (Home Recipe), Roast Beef. Dinner: Stuffed Chicken Marsala (Dinner), Dry Breadstick, Minestrone Soup. Snacks/Other: Fruit on the Bottom Yogurt - Blueberry. more...
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3405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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