rklugman's Journal, 08 August 2010

165.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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3452 kcal

Fat: 110.29g | Prot: 126.04g | Carb: 409.96g.   Breakfast: Plain Pancakes, Peaches, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Peach, Sweet or Dark Chocolate, hot dog, pot pie, red pepper. Dinner: beer, chicken wings, carrots, celery, sangria, grilled chicken wrap, butter, asparagus, cole slaw, dark chocolate, oreo. more...

2496 kcal

Activities & Exercise: Housework - 57 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 13 hours and 59 minutes. more...