grandmapancake's Journal, 31 July 2019

141.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 69.92g | Prot: 75.54g | Carb: 157.34g.   Breakfast: Friendly Farms Coffee Creamer, Peach, Kroger Walnut Halves & Pieces, Blue Bird Honey Bun. Lunch: Ocean Spray Jellied Cranberry Sauce,  Chicken and dumplings (Homemade). Dinner: Great Value Sharp Cheddar Cheese, Snack Cracker, Vegetable Beef Soup (Home Recipe). Snacks/Other: Peach, Peanut Butter Smoothie, Fig. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...