bshellhorn's Journal, 08 August 2010

Apparently the reunion was goo for me!!

225.4 lb Lost so far: 32.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 40.03g | Prot: 114.80g | Carb: 418.62g.   Breakfast: Golden Grahams Cereal. Lunch: potato salad, Harvest Cheddar Sun Chips, fruit snack, mini turkey sandwich, Pepsi (12 oz). Dinner: Dr Pepper (20 oz), Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Breast. Snacks/Other: Dr. Pepper (20 oz). more...

3231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...