Dacemac's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

216.0 lb Lost so far: 18.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1890 kcal

Fat: 94.26g | Prot: 86.40g | Carb: 151.23g. Breakfast: 1% milk, whey. Lunch: hotdog. Dinner: ranch dressing, GROUND STEAK, saLAD. Snacks/Other: pretzels, manhattan, cheetos, cereal. more...

2963 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 9 hours. more...

gaining 7.0 lb a week

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Dacemac's Journal, 14 January 2013

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