Weigh In record (no journal entry) for 31 July 2019
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210.1 lb
Lost so far: 19.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1639 kcal
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Fat: 110.56g | Prot: 99.32g | Carb: 80.18g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Atkins Chocolate Peanut Butter Bar - Meal. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Russell Stover Sugar Free Premium Dark Solid Chocolate, Atkins Dark Chocolate Royale Shake. more...
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losing 7.0 lb a week
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