Weigh In record (no journal entry) for 14 January 2013
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256.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1382 kcal
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Fat: 47.93g | Prot: 119.80g | Carb: 120.04g.
Breakfast: hard boiled egg, Strawberries, albertsons low fat cottage cheese. Lunch: skim milk, kraft zesty lite italian, grape tomatoes, mixed lettuce, deli roast beef, healthy choice garlic herb shrimp. Dinner: polly-o 2% milk string cheese, steamed fresh green beans, baked chicken leg, healthy choice chicken romano fresca. Snacks/Other: fresh grapes. more...
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3076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Tim Siewert's weight history
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