Weigh In record (no journal entry) for 15 January 2013
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2187 kcal
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Fat: 58.03g | Prot: 204.56g | Carb: 211.24g.
Breakfast: ketchup, panrico, ham, turkey, mixed vegetables. Lunch: rice, shrimp, olive oil, mixed vegetables. Dinner: vitalinea, ketchup, turkey. Snacks/Other: nackis, mixed nuts, whey protein. more...
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losing 10.8 lb a week
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