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germaurice
Journal
11 Jan 13
germaurice's Journal, 11 January 2013
germaurice's Profile
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Weigh In record (no journal entry) for 11 January 2013
141.4 lb
Lost so far:
19.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
312 kcal
Fat: 3.37g | Prot: 16.47g | Carb: 62.18g.
Breakfast:
Natures Own White, hershey's syrup special dark, 1% Fat Milk.
more...
1805 kcal
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Conditioning exercise (health club) - 30 minutes.
more...
losing 12.6 lb a week
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