Weigh In record (no journal entry) for 14 January 2013
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1059 kcal
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Fat: 44.16g | Prot: 117.05g | Carb: 54.49g.
Breakfast: Cappuccino Drink Mix, Fried Egg. Lunch: Dill Cucumber Pickles, Cooked Green Cabbage, Broccoli & Cheese Soup Mix. Dinner: Gouda Cheese, Turkey Meat (Cooked, Roasted), Asparagus (Drained Solids, Canned), Scallops. Snacks/Other: Mango Drink. more...
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2313 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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