Weigh In record (no journal entry) for 08 January 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1063 kcal
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Fat: 31.50g | Prot: 124.90g | Carb: 70.43g.
Breakfast: Scrambled Egg (Whole, Cooked), Chocolate Drink Mix. Lunch: Red Delicious Apples, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Broccoli & Cheese Soup Mix. Dinner: Whole Green Beans (Canned), Turkey Meat (Cooked, Roasted), Original Creamy Swiss Cheese. Snacks/Other: Choco-Raspberry Bar. more...
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2234 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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