Weigh In record (no journal entry) for 31 July 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1572 kcal
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Fat: 66.84g | Prot: 60.12g | Carb: 23.81g.
Breakfast: Twinings Earl Grey Tea. Lunch: Duck Meat and Skin (Roasted, Cooked). Dinner: Gray Ridge Extra Large Eggs, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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gaining 10.5 lb a week
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