Weigh In record (no journal entry) for 31 July 2019
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168.7 lb
Lost so far: 27.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2059 kcal
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Fat: 112.85g | Prot: 197.78g | Carb: 60.53g.
Breakfast: Flohsamenschalen, Scitec Nutrition 100% Whey Protein Professional, Ja! Milch 3,5%. Lunch: Baktat Gebratene Auberginen in Tomatensauce, Gemischter Salat mit Dressing, Zeus Zaziki, Gekochtes Ei. Dinner: Power System Protein Bar Cookies & Cream. Snacks/Other: Hähnchenschenkel, Trocken Geröstete, Gesalzene Erdnüsse. more...
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2715 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Body Pump - 1 hour. more...
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losing 0.1 lb a week
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