vackerman's Journal, 08 August 2010

I'm doing the "I lost weight" dance!!! Whoo Hoo!
297.0 lb Lost so far: 15.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
1932 kcal Fat: 57.62g | Prot: 111.90g | Carb: 244.71g.   Breakfast: Fiber Plus Peanut Butter. Lunch: Boneless Skinless Chicken Breast, Baked Potato, Sour Cream, Canned Corn, Dinner Roll, Margarine, Iced Tea. Dinner: Tuna Nigiri, Sticky Rice, Japanese Stir fry, Cooked Shrimp, Teriyaki sauce, Chicken broth, Lettuce, Ginger dressing, wasabi. Snacks/Other: Ice Cream Bar, Brownie, Beer. more...
3897 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Music playing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

barbieq13 recorded a Weight Entry at 247.0 lb.

Other Member Diet Recent Activity

202122 recorded a Weight Entry at 117.3 lb.
fabioalessandro recorded a Weight Entry at 167.3 lb.
carlita229 recorded a Weight Entry at 135.1 lb.
JoelPH recorded a Weight Entry at 201.0 lb.
mattcee recorded a Weight Entry at 174.4 lb.
psyode recorded a Weight Entry at 194.4 lb.
Sumari Boonzaaier recorded a Weight Entry at 133.8 lb.
airi__k recorded a Weight Entry at 183.4 lb.