vackerman's Journal, 08 August 2010

I'm doing the "I lost weight" dance!!! Whoo Hoo!
297.0 lb Lost so far: 15.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
1932 kcal Fat: 57.62g | Prot: 111.90g | Carb: 244.71g.   Breakfast: Fiber Plus Peanut Butter. Lunch: Iced Tea, Boneless Skinless Chicken Breast, Dinner Roll, Canned Corn, Margarine, Baked Potato, Sour Cream. Dinner: Teriyaki sauce, Chicken broth, wasabi, Ginger dressing, Tuna Nigiri, Cooked Shrimp, Japanese Stir fry, Sticky Rice, Lettuce. Snacks/Other: Beer, Brownie, Ice Cream Bar. more...
3897 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Music playing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.3 lb a week

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