KimbaG's Journal, 14 January 2013

197.2 lb Lost so far: 13.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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911 kcal

Fat: 22.66g | Prot: 78.47g | Carb: 101.74g.   Lunch: green beans, Grilled Chicken Breast, Natural Whole Grain Brown Rice. Dinner:  ranch salad dressing, tossed salad , Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: raspberries, jay robb. more...

2598 kcal

Activities & Exercise: Desk Work - 8 hours and 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...