Weigh In record (no journal entry) for 30 July 2019
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136.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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981 kcal
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Fat: 36.62g | Prot: 131.10g | Carb: 28.91g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red). Lunch: Cauliflower, Chicken Breast. more...
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losing 0.6 lb a week
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