Weigh In record (no journal entry) for 30 July 2019
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211.1 lb
Lost so far: 18.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1609 kcal
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Fat: 110.56g | Prot: 103.32g | Carb: 76.18g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Chocolate Peanut Butter Bar - Meal. Dinner: Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: Russell Stover Sugar Free Premium Dark Solid Chocolate, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Atkins Frozen Ham and Cheese Omelet, Atkins Dark Chocolate Royale Shake. more...
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losing 5.0 lb a week
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tfar0427's weight history
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