Weigh In record (no journal entry) for 31 July 2019
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158.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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589 kcal
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Fat: 37.13g | Prot: 24.69g | Carb: 41.27g.
Breakfast: Cheddar Cheese , Avocado, Coles White Bread Sandwich Slice, Milk, Instant Coffee (Dry Powder). Snacks/Other: Instant Coffee (Dry Powder), Milk. more...
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gaining 0.1 lb a week
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