Weigh In record (no journal entry) for 14 January 2013
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205.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2489 kcal
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Fat: 164.67g | Prot: 159.37g | Carb: 95.65g.
Breakfast: butter, Egg, Organic Pork Breakfast Sausage. Lunch: Gluten-Free Chocolate Chip Cookies, Cooked Green Peas, Masala Simmer Sauce, Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Feta Cheese, Ground Beef (85% Lean / 15% Fat), Ground Lamb, Tzatziki. Snacks/Other: theo 70% dark chocolate. more...
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losing 7.0 lb a week
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