Weigh In record (no journal entry) for 07 August 2010
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174.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1693 kcal
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Fat: 52.80g | Prot: 91.06g | Carb: 184.23g.
Breakfast: raisin walnut bread, butter, cottage cheese, French Vanilla Creamer, coffee. Lunch: mondito burrito. Dinner: macaroni and cheese, halibut. Snacks/Other: trader joe savory rice crackers, hummus, rum. more...
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losing 3.5 lb a week
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