riosj's Journal, 07 August 2010

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Weigh In record (no journal entry) for 07 August 2010

140.5 lb Lost so far: 28.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:

980 kcal

Fat: 25.63g | Prot: 16.04g | Carb: 171.90g. Breakfast: apple juice. Dinner: crackers, water, chicken noodle soup. Snacks/Other: Cotton Candy, frosting, white cake with frosting. more...

2412 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Housework - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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riosj's Journal, 07 August 2010

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