Weigh In record (no journal entry) for 11 January 2013
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2013:
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1536 kcal
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Fat: 76.07g | Prot: 54.57g | Carb: 96.97g.
Breakfast: Egg, Large Grade A, Fried bacon, Moo Moo's creamer, Coffee, Double Fiber Wheat Bread. Lunch: Ranch Salad Dressing 1TBS, Amish blue cheese, GEDn ZINGERS BABIES, Romaine Hearts, Broccoli Flower Clusters. Snacks/Other: Miller Lite Beer (12oz), planters mixed nuts, apple, Banana. more...
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2727 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.0 lb a week
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