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LuluRich
Journal
14 Jan 13
LuluRich's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
153.0 lb
Lost so far:
22.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1509 kcal
Fat: 100.78g | Prot: 85.11g | Carb: 75.55g.
Breakfast:
Vitamin D Whole Milk, Frosted Flakes.
Lunch:
Dry Roasted Peanuts.
Dinner:
Fried Pork Chop, Shredded Cheese (1 oz), Hearts of Romaine Lettuce, Original Texas Toast Garlic & Butter Flavored Croutons, Fat Free Ranch Dressing, Radishes, Cherry Tomatoes, Boiled Egg.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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