LuluRich's Journal, 15 April 2013

153.2 lb Lost so far: 21.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 72.13g | Prot: 66.35g | Carb: 148.72g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Corn on the Cob, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Original Yeast Dinner Roll Dough, Churn Style Butter. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...