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17%
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2252 kcal
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Fat: 86.37g | Prot: 187.79g | Carb: 161.80g.
Breakfast: Chicken Curry. Lunch: Brown Rice, Skinless Chicken Breast, Trader Joe's Southwestern Chopped Salad. Snacks/Other: Enjoy Gourmet Foods Hot Beef Jerky, thinkThin Lemon Delight High Protein Bar, Mango, Blueberries , Trader Joe's Strawberry Greek Frozen Yogurt Parfait Bars. more...
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gaining 0.4 lb a week
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