Weigh In record (no journal entry) for 30 July 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1492 kcal
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Fat: 53.53g | Prot: 61.21g | Carb: 31.81g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Ground Pork (Cooked), Ground Turkey, Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Cauliflower Raw (3.2 Net Carbs), Bergeron Gouda Cheese. more...
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gaining 7.0 lb a week
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