Weigh In record (no journal entry) for 07 August 2010
|
251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2010:
|
1938 kcal
|
Fat: 93.41g | Prot: 100.71g | Carb: 189.84g.
Breakfast: Raisin Bran, Smart Balance Low Fat Milk and Omega-3s and Vitamin E, Peaches. Lunch: Bacon, French Fried Potatoes (As Purchased, Salt Added, Frozen), Sour Dough Bread, Cheddar Cheese, Swiss Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Premium Fudge Bars, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Deluxe Mixed Nuts, Cashew Clusters with Almonds and Pumpkin Seeds. more...
|
|
3132 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|