Weigh In record (no journal entry) for 07 August 2010
|
209.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 August 2010:
|
1425 kcal
|
Fat: 46.50g | Prot: 60.00g | Carb: 203.00g.
Breakfast: Fat Free Milk, Orange Thirst Quencher. Lunch: light sandwich wheat buns, Beef Patties 80/20, Fat Free American Cheese Singles, lays light. Dinner: Coke Zero, lays light, pizza sub. more...
|
|
3760 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Driving - 1 hour and 30 minutes, Basketball - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miwarren's weight history
|