Weigh In record (no journal entry) for 14 January 2013
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172.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1996 kcal
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Fat: 27.66g | Prot: 115.78g | Carb: 288.95g.
Breakfast: Breakfast Burrito, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Fruit on the Bottom Yogurt - Peach, Sesame Glazed Chicken. Dinner: Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Celery, Fat Free Italian Dressing, Tomatoes, skim milk, red potatoes, bonesless chicken breast. Snacks/Other: arnold sandwich thins, hickory farms turkey, chartreuse, luxardo, gin, lime juice, Teriyaki Beef Jerkey. more...
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gaining 7.0 lb a week
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