Weigh In record (no journal entry) for 13 January 2013
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171.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1576 kcal
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Fat: 85.48g | Prot: 85.89g | Carb: 131.27g.
Breakfast: Turkey Bacon, Large Eggs, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Four Cheese Tortilla Chips, All American Flame Grilled Meatless Burgers, Tomato Ketchup, Cheddar Cheese, Whole Wheat Pita Bread. Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, trader joe's chili lime. Snacks/Other: luxardo, violette, tanqueray gin, lemon juice, Turkey Pepperoni, popcorn, baked cheetos. more...
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losing 17.5 lb a week
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