lucasjason's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

201.0 lb Lost so far: 51.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1049 kcal

Fat: 45.99g | Prot: 66.98g | Carb: 93.42g. Breakfast: Coffee. Lunch: Myoplex Original Chocolate Fudge Drink. Dinner: Coffee, water, Ranch Dressing, waffle fries, Steak Fajita Wrap. more...

2767 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...

losing 1.8 lb a week

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lucasjason's Journal, 14 January 2013

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