Weigh In record (no journal entry) for 14 January 2013
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254.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1460 kcal
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Fat: 47.00g | Prot: 82.00g | Carb: 184.00g.
Breakfast: turkey sausage links, pepperidge farm sourdough, Egg Beaters - Original. Lunch: Lean Gourmet Sesame Lo Mein. Dinner: healthy choice sweet and sour chicken. Snacks/Other: publix reduced fat mozzarella sticks, Spicy Thai Noodle Soup. more...
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losing 1.4 lb a week
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