Weigh In record (no journal entry) for 08 January 2013
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223.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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770 kcal
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Fat: 23.96g | Prot: 53.93g | Carb: 115.70g.
Breakfast: Fiber One Original, 2% Milk. Lunch: Raspberries, 2% Milk, Fiber One Original. Dinner: Raw Vegetable, Cooked Spinach (from Fresh), Extra Light Olive Oil, Spreadable Regular Soft Margarine, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless Skinless Chicken Breast. more...
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losing 36.4 lb a week
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