L.Viz's Journal, 10 January 2013

221.4
223.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1159 kcal Fat: 32.52g | Prot: 92.84g | Carb: 150.45g.   Breakfast: Fiber One Original, 2% Milk. Lunch: Water...bottled, 2% Milk, Fiber One Original. Dinner: Cherry Tomatoes, All Natural Italian Salad Dressing, Hearts of Romaine Lettuce, Rice Pilaf, Boneless Skinless Chicken Breast, Simply Steam Baby Sweet Peas. Snacks/Other: Fuji Apples, Hunger Smart Snack Bar - Chocolate Chip Crisp. more...
on diet L.Viz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



L.Viz's weight history


L.Viz's Recent Activity

L.Viz's Own Activity

No recent activity.

L.Viz's Buddies

No recent activity.

Other Member Diet Recent Activity

sdiver replied to ironhorsediver's group post - New.
JohanSmits recorded a Weigh In at 243.2 lb.
nikkichigodora replied to their group post - Introducing cheat day to kickstart my weightloss again.
jilldyson updated their Exercise Diary.
NatashaChiara supported Alnona's Journal Entry.
flabbadabb recorded a Weigh In at 142.2 lb.
gsxr174 recorded a Weigh In at 129.4 lb.
debbie0 recorded a Weigh In at 151.0 lb.