L.Viz's Journal, 10 January 2013

221.4
223.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1159 kcal Fat: 32.52g | Prot: 92.84g | Carb: 150.45g.   Breakfast: 2% Milk, Fiber One Original. Lunch: Water...bottled, 2% Milk, Fiber One Original. Dinner: Boneless Skinless Chicken Breast, Cherry Tomatoes, Hearts of Romaine Lettuce, Simply Steam Baby Sweet Peas, All Natural Italian Salad Dressing, Rice Pilaf. Snacks/Other: Fuji Apples, Hunger Smart Snack Bar - Chocolate Chip Crisp. more...
on diet L.Viz's own diet  

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meohmy125 supported hennebrooke's Journal Entry.
joyce bacalis recorded a Weigh In at 151.0 lb.
swampy-tigs recorded a Weigh In at 108.0 lb.
emmafrost recorded a Weigh In at 121.3 lb.
Sugar Waffle supported Ann444's Journal Entry.
thursdayz recorded a Weigh In at 127.8 lb.
heathertaylor recorded a Weigh In at 168.6 lb.
ShannonRN recorded a Weigh In at 151.2 lb.