L.Viz's Journal, 10 January 2013

221.4
223.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1159 kcal Fat: 32.52g | Prot: 92.84g | Carb: 150.45g.   Breakfast: Fiber One Original, 2% Milk. Lunch: Fiber One Original, 2% Milk, Water...bottled. Dinner: Boneless Skinless Chicken Breast, Rice Pilaf, Hearts of Romaine Lettuce, Cherry Tomatoes, All Natural Italian Salad Dressing, Simply Steam Baby Sweet Peas. Snacks/Other: Fuji Apples, Hunger Smart Snack Bar - Chocolate Chip Crisp. more...
on diet L.Viz's own diet   steady weight

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