L.Viz's Journal, 10 January 2013

223.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1159 kcal Fat: 32.52g | Prot: 92.84g | Carb: 150.45g.   Breakfast: 2% Milk, Fiber One Original. Lunch: Fiber One Original, Water...bottled, 2% Milk. Dinner: Hearts of Romaine Lettuce, Rice Pilaf, Boneless Skinless Chicken Breast, All Natural Italian Salad Dressing, Cherry Tomatoes, Simply Steam Baby Sweet Peas. Snacks/Other: Fuji Apples, Hunger Smart Snack Bar - Chocolate Chip Crisp. more...
on diet L.Viz's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


L.Viz's weight history

L.Viz's Recent Activity

L.Viz's Own Activity

No recent activity.

L.Viz's Buddies

No recent activity.

Other Member Diet Recent Activity

walterinla supported dellguy3700's Journal Entry.
M GUZMAN recorded a Weigh In at 174.2 lb.
MaryBeth1234 commented on their Journal Entry.
yluse recorded a Journal Entry and a Weigh In at 184.9 lb.
BWelling updated their Food Diary.
HARLEYNICE3 recorded a Weigh In at 212.0 lb.
Kaybee150 commented on 54Husker's Journal Entry.
mango4673 recorded a Weigh In at 319.0 lb.