conductor's Journal, 14 January 2013

143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 54.60g | Prot: 130.99g | Carb: 254.98g.   Breakfast: Veggie Breakfast Sausage Links, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Grade A Large Egg. Lunch: All American Flame Grilled Meatless Burgers, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Celery, Red Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breast, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Turkey Summer Sausage, Sun Chips Harvest Cheddar, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Garlic Lovers Hommus, Whole Wheat Pita Bread. more...

2695 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 45 minutes. more...