conductor's Journal, 13 January 2013

144.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 56.60g | Prot: 100.52g | Carb: 193.98g.   Breakfast: Oranges, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Stuffed Mushrooms. Dinner: Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips, Whole Wheat Pita Bread. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked! Nacho Cheese Tortilla Chips (21.2g), Sun Chips Harvest Cheddar, Honey Turkey. more...

2126 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 2 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...