Weigh In record (no journal entry) for 07 August 2010
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2010:
|
2257 kcal
|
Fat: 136.44g | Prot: 89.31g | Carb: 187.50g.
Breakfast: Challah Bread, Hummus, Bell Peppers, Red Tomatoes, Scrambled Egg. Dinner: Vegetable Spring Roll, Asian Salad, Seared Ahi Tuna. Snacks/Other: Original Frozen Yogurt (Small), Creme Brulee, Mixed Nuts. more...
|
|
2850 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Hiking - 1 hour and 35 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jshaner's weight history
|