Weigh In record (no journal entry) for 05 August 2010
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1677 kcal
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Fat: 87.67g | Prot: 92.05g | Carb: 107.21g.
Breakfast: Coffee, Coffee. Lunch: Coffee, Home Fries, Butter, Dark Rye Bread, Crumbled Gorgonzola Cheese, NUTrition South Beach Diet Recommended Mix, Fresh Mozzarella, Tomatoes, Scrambled Egg (1 Egg), Spinach. Snacks/Other: Cabernet Sauvignon Wine, NUTrition South Beach Diet Recommended Mix, Swiss Cheese, Hummus, Bell Peppers, Spicy Tuna Roll, Turkey Franks, Cottage Cheese (Nonfat). more...
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2570 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Music playing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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losing 91.0 lb a week
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