jshaner's Journal, 04 August 2010

180.0 lb Lost so far: 0.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 61.88g | Prot: 128.07g | Carb: 135.68g.   Breakfast: Margarine, Shredded Mozzarella Cheese, Red Tomatoes, 100% Liquid Egg Whites, Coffee. Lunch: Coffee, Eat Well Stay Healthy Skinless Grilled Chicken Breast, Chinese Chop Salad (Regular). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Ginger, Kung Pao Chicken, Spicy Tuna Roll, Yellowtail Nigiri, Tuna Nigiri. Snacks/Other: Single Malt Scotches, Regular Beer, NUTrition South Beach Diet Recommended Mix, Stringsters Reduced Fat Mozzarella String Cheese, Oven Roasted Turkey Breast. more...

2991 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Music playing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Exercise machine (moderate) - 45 minutes. more...