Weigh In record (no journal entry) for 29 July 2019
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145.4 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1379 kcal
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Fat: 49.09g | Prot: 50.12g | Carb: 187.11g.
Lunch: La Moderna Fideo, Chicken Vegetable Soup, Kraft Light Mayonnaise, Bunny Bread 100% Whole Wheat Bread, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Boar's Head Olive Loaf. Dinner: Minute Maid Light Lemonade, Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich, Tap Water. Snacks/Other: Strawberries, Wal-Mart Fresh Pineapple, Watermelon, Raw Vegetable, Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Southern Grove Soutern Grove Pitted prunes. more...
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gaining 0.6 lb a week
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