sacketts's Journal, 14 January 2013

187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1411 kcal

Fat: 50.25g | Prot: 81.67g | Carb: 169.95g.   Breakfast: honey nut cheerios, banana, 2% milk. Lunch: Pepsi one, broccoli, Lean Cuisine parmesan crusted fish. Dinner: Beef and gravy, Idahoan instant mashed potatoes. Snacks/Other: Blue diamond dark chocolate flavor almonds, Orange. more...

2170 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...