Start Weight:(04 Aug 10) 178.0 lb
Current Weight:(07 Apr 15) 189.0 lb
Goal Weight:160.0 lb
following: sacketts's own diet
performance: losing 0.7 lb a week

FatSecret member since: 04 Aug 10

sacketts's Weight History

sacketts's Cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

Other Related Links


sacketts's journal

25 February 2012

Ordered the 90 day Body by Vi challenge. Can't wait to get a jumpstart on this weight loss.
on diet sacketts's own diet  

06 September 2010

Day 1 of the new diet, day 2 of concerted effort at exercise.
on diet sacketts's own diet  

sacketts's Recent Food & Exercise

sacketts's Recent Activity

sacketts's Own Activity

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Other Member Diet Recent Activity

LISfifty supported Kenysb's Journal Entry.
dee1965 recorded a Weigh In at 181.6 lb.
htyas recorded a Weigh In at 228.4 lb.
EastCaper recorded a Weigh In at 204.5 lb.
KAB 127 updated their Food Diary.
acostello22 recorded a Weigh In at 216.0 lb.
meerjamkeys recorded a Weigh In at 141.1 lb.
marksmith176 recorded a Weigh In at 199.6 lb.