Weigh In record (no journal entry) for 14 January 2013
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141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1315 kcal
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Fat: 46.50g | Prot: 45.68g | Carb: 186.20g.
Breakfast: Cream (Half & Half), Almond Breeze Original, Bananas, Multigrain Cheerios. Lunch: Almond Breeze Original, Dried Zante Currants, Enriched Farina (1 Minute), Slivered Almonds, Apples. Dinner: Extra Virgin Olive Oil, Long Grain & Wild Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Crackers - Fresh Stack, Almond Butter, Tootsie Pop, Cream (Half & Half), Cream (Half & Half). more...
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1905 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 1.2 lb a week
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