Zoesmommy's Journal, 14 January 2013

128.6 lb Lost so far: 13.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 13.52g | Prot: 61.49g | Carb: 194.33g.   Breakfast: Tangerine, Nonfat Blood Orange Greek Yogurt. Lunch: Peanut Butter, 100% Natural Whole Wheat Bread. Dinner: Chicken Drumstick (Skin Not Eaten), Brown Rice (Long-Grain) . Snacks/Other: Clementines, Sweet Cherries , Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1421 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...