Zoesmommy's Journal, 13 January 2013

Finally broke a barrier. Not much but a little!

128.6 lb Lost so far: 13.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 26.98g | Prot: 43.00g | Carb: 203.90g.   Lunch: 100% Natural Whole Wheat Bread, Peanut Butter. Dinner: Breaded Chicken Tenderloins, Brown Rice (Long-Grain) . Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pomegranate. more...

1421 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...