Weigh In record (no journal entry) for 14 January 2013
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254.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1299 kcal
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Fat: 24.60g | Prot: 93.73g | Carb: 177.64g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel. Lunch: Bananas, Croutons Homestyle Seasoned Herb, Lettuce Salad with Assorted Vegetables, Light Balsamic Vinaigrette, Canned Chicken Breast Meat. Dinner: Fat Free Caesar Italian Dressing, Lettuce Salad with Assorted Vegetables, Crumbled Gorgonzola Cheese, Chicken Breast, Lowfat Cottage Cheese, Potato & Cheddar Pierogies. Snacks/Other: Seasonal Fresh Fruit Salad, Gala Apples, Pretzel Rods. more...
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2999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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