Weigh In record (no journal entry) for 14 January 2013
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203.3 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2783 kcal
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Fat: 68.43g | Prot: 97.37g | Carb: 451.73g.
Breakfast: Bananas, Light Smooth Peanut Butter, 1% Partly Skimmed Milk , 100 % Whole Wheat Bread. Lunch: Cooked Sauerkraut, Marble Rye and Pumpernickel Bread, Corned Beef, pea soup. Dinner: Liquorice Allsorts, White Potatoes (Flesh and Skin), Clasic Meatloaf. more...
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gaining 0.5 lb a week
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